By Deepak Chopra, Kim McCosker, Rachael Bermingham
Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four constituents speedy clean and fit. The ebook comprises four hundred scrumptious recipes in accordance with Deepak's dietary technology. This booklet will rework how you consume as you find the knowledge of nutritious meals that's fit, clean, appetising, in addition to being quickly and straightforward to arrange utilizing simply four or fewer parts.
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Extra info for 4 Ingredients. Fast, Fresh and Healthy
Preheat oven 125°C. Stir in self raising flour and nuts, pour mixture into a 22cm cake tin lined with baking paper and bake for 2–2½ hours. Tip: This can be frozen. Sesame & Honey Bars MAKES 12 • 1 cup sesame seeds • 1 cup oatmeal • ½ cup manuka honey • ½ cup butter (plus extra for greasing) Preheat oven 180°C. Grind sesame seeds and oatmeal together in a food processor. Melt honey and butter in a small saucepan. Add salt and then pour mixture into the food processor. Blend and turn out into a well-buttered baking tray (can line with baking paper instead of greasing the tray).
For more information on this we recommend our good friend Cyndi O’Meara’s book, Changing Habits Changing Lives: PRODUCT SUBSTITUTE Sugar • Organic raw sugar* Oil • Cold pressed extra virgin olive oil* • Cold pressed macadamia nut oil* • Sunflower, rice bran, walnut oils Spray Oil • Cold pressed macadamia nut oil* (or if you can't find, use one of the above oils in your own spray bottle) Flour • Spelt flour • Organic plain flour and Organic baking powder* • Organic self raising flour Margarine • Butter* Eggs • Organic free range eggs* Milk • Organic milk* • Raw milk • Pasteurised only milk Pasta • Made from fresh ingredients • Organic Pasta* Honey • Manuka honey* • Organic honey* Jams • Organic jam* • Homemade jams made from raw ingredients Soy Sauce • Tamari soy sauce* Note — all ingredients with an asterisk * can now be bought in your local supermarket.
Stir constantly for 4–5 minutes or until slightly thickened. Sprinkle with walnuts to serve. Egg White Omelette with Mushrooms SERVES 2 • 250g mushrooms, washed and sliced • 1 tsp. sunflower oil • 4 free range egg whites Heat a non-stick frying pan. Add ½ tsp. oil then sauté mushrooms until soft, season and set aside. Meanwhile, whisk the egg whites until frothy, but not forming peaks, add remaining oil and heat before pouring in the omelette mixture. Cook over low-medium heat for 2–3 minutes, or until the bottom is firm.