By Brett Stewart, Lewis Elliot
"Learning the bits and bobs of triathlon should be daunting, yet 7 Weeks to a Triathlon is the correct device to arrange your self for the game even if you're a beginner or a certified. Excellent!"
—Desiree Ficker, expert Triathlete
BECOME A TRIATHLETE in exactly 7 WEEKS
Follow the 7-week courses during this e-book, and you'll quick achieve the power and stamina had to entire any triathlon—sprint, commonplace, Olympic or even Ironman challenges.
Packed with transparent charts and important images, 7 Weeks to a Triathlon has every thing you want to learn about the last word persistence challenge:
• Easy-to-follow revolutionary education programs
• professional guidance for every discipline—swim, motorcycle, run
• Triathlon-specific cross-training techniques
• Motivational suggestion on pushing tougher and crushing your race goal
Offering field-tested, daily courses and a finished description of ways to get via race day, this e-book has anything for everybody, from newbies getting all started within the activity to professional triathletes seeking to take their education to the following point.
Read Online or Download 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time PDF
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Additional info for 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
However, the main focus of the sampling years should be to let children experiment with various ways of executing sport skills in various contexts through deliberate play and fun involvement in several sports. The ultimate goal of coaches in the sampling years is to nurture children’s intrinsic motivation for sport. Coaching techniques such as teaching games for understanding (see the book by Griffin and Butler in the reading list at the end of this chapter for more information) should be used with young children to create an environment of fun in organized sport.
The practice and developmental experiences of experts and nonexperts differ In contrast to the cross-sectional research comparing experts and individuals of lesser skill on particular tasks and skill sub-components, a growing number of studies now address the more longitudinal question of how expertise is acquired. These studies do so by examining, retrospectively, the backgrounds of groups of expert performers and searching for commonalities in their practice and developmental experiences that may help account for their acquisition of exceptional skill.
A. ) The road to excellence: The acquisition of expert performance in the arts, sciences, sports and games. : Erlbaum, 81–106. M. J. (eds) (2004). Skill acquisition in sport: research, theory and practice. London: Routledge. NOTE 1 Junior players who are relatively older than their teammates may be better positioned to experiment with different solutions without adversely affecting their task success and this may underpin (or reinforce) the powerful relative age effect. 14 1111 2 3 4 5 6 7 8 9 10111 1 2 3 4111 5 6111 7 8 9 20111 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 1 2 3 4111 Section 1 Developing elite athletes: from the backyard to the big stage 15 1111 2 3 4 5 6 7 8 9 10111 1 2 3 4111 5 6111 7 8 9 20111 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 1 2 3 4111 Chapter 2 Play, practice, and athlete development Jean Côté and Jessica Fraser-Thomas In coaching, play and practice are the variables that have the most influence on skill acquisition.